Today I want to share a quick and easy recipe for a healthy tuna spiralized courgetti meal.
What do you need for the spiralized courgetti?
- 1 courgette/zucchini per Person
- 1 tin of SAUPIQUET tuna per pasta, garlic and peperoncini per Person
- Parmesan or chopped walnuts
Spiralize the zucchini / courgetti with the spiralizer. This only takes about one minute.
Then heat the tuna with the oil for one minute in a pan before adding the spiralized courgetti. Heat for another 3 minutes and serve with chopped walnuts or parmesan cheese.
This meal is so healthy due to the courgette and so satisfying due to the oily & spicy tuna. And it is so easy and quick to prepare! This is the perfect recipe for a quick an yum meal when you get home after a long day.
And the best: this meal is gluten and dairy free, thus perfect for me!